Yoga therapy
This six-week course of trauma-sensitive yoga is designed for a small group of up to eight women. The course provides a contained, supportive space for healing and growth.
Joining this course is an invitation to reconnect with yourself through awareness, movement, breath, reflection, and relational presence at a pace that respects safety, choice, and agency.
Community interest activity
1-Day Immersion, 5th September 2026, Brighton
Join us for a carefully curated therapeutic wellbeing experience designed to help you move from stress, trauma and overwhelm into greater calm, clarity and healing
Held in the heart of Central Brighton, this intimate day combines evidence-based psychological therapy with embodied movement, giving you practical tools to regulate your nervous system and leave feeling more grounded.
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