Retreats
Community and connection in beautiful venues in the UK and Greece.
Group therapy
Access affordable, group EMDR and skills training in a supportive female-only space.
Health & wellness
Survivor-facilitated Sunday strolls and trauma-sensitive yoga therapy.
Therapy can feel lonely and it doesn’t have to. At Sisters Heal we provide supportive and welcoming therapeutic spaces for women.
Reclaim your identity, overcome past trauma, and embrace the future with confidence and resilience. There will be a tribe of women behind you. Through our survivor-led, trauma-informed approach, we offer a unique blend of talking therapy and wellness.
5-Day Immersion
11-15 November 2026
The 5-Day Immersion is for women who are ready to engage deeply and intensively with a challenge in their lives. The 5-Day Immersion is residential but this isn’t a traditional retreat. You will receive a high level of dedicated 1:1 support including EMDR and bodywork from experienced and compassionate practitioners in a beautiful, private home on the Pembrokeshire coast.
1-Day Immersion
5th September 2026
Held in the heart of Central Brighton, this intimate day starts with a morning EMDR session. EMDR is an evidence-based psychological therapy used to treat trauma, anxiety and low self-esteem. Lunch is included and in the afternoon there is a yoga therapy workshop to help regulate your nervous system and leave you feeling more grounded. Our spacious venue has two private rooms for the morning and aftternoon sessions, a comfortable kitchen and a lovely roof terrace.
We're 'exceptional'!
Our recent ‘Serene Sisters’ retreat in Syros April 2026 was rated ‘excellent’ and ‘exceptional’ by guest reviews on Book Retreats.
We offer both group and 1:1 support on this retreat including shiatsu massage, talking therapy, EMDR, yoga and art therapy. The retreat is an opportunity to form lovely connections with other women, enjoy delicious home-cooked food and experience the beauty and serenity of this wonderful Greek island.
Group therapy
We offer traditional talking therapy, Compassionate Mind Training (CMT) and Eye Movement Desensitisation and Reprocessing (EMDR) trauma therapy.
We are always happy to connect women with the right female therapist. If you are seeking support please fill out our confidential online form and we will match you with someone suitable.
Group EMDR
Do you have an intrusive memory that gives you a physiological response? It may make you feel dizzy or nauseous, or your heart rate increases and your chest feels tight? If so our G-TEP session could help you heal.
Skills training
Are you seeking to quiet your inner critic, connect with your compassionate self and build emotional resilience in everyday life? Our skills-based mindfulness course teaches practical ways to self-soothe and address self-criticism.
Health & wellness
We believe in-person connection is good for the soul which is why we offer a weekly yoga therapy class and a monthly walk for women local to Brighton & Hove.
Yoga therapy
This session offers grounding, gentle movement and breath practices to support nervous-system regulation, reconnection, and a sense of safety in your body. This will be a small, supportive class where you will be invited, rather than expected, to participate. There will be a second female facilitator on hand to support you if you get upset or anxious.
Sunday stroll
Join us on the second Sunday of every month for a gentle walk and talk in Brighton or Hove. All walks are wheelchair-friendly, buggy friendly and dog-friendly (dogs must be on a lead).
Upcoming Serene Sisters retreats
Serene Sisters (Greece)
Join us on this gorgeous therapeutic retreat in sunny Syros. We’ve hired a beautiful mini village of stone cottages with its own yoga deck. We offer talking therapy, art therapy, shiatsu massage, yoga and guided meditation as well as trips to nearby beaches and tavernas.
27 September – 1 October 2026
From £950
Serene Sisters (Greece)
Join us on this gorgeous therapeutic retreat in sunny Syros. We’ve hired a beautiful mini village of stone cottages with its own yoga deck. We offer talking therapy, art therapy, shiatsu massage, yoga and guided meditation as well as trips to nearby beaches and tavernas.
11 May – 15 May 2027
From £950