small group, intensive residential therapy
The Sisters Heal 5-Day Immersion
11-15 November 2026
The Sisters Heal 5-Day Immersion is a unique opportunity to receive highly personalised therapeutic support in a residential setting.
There may be something in your life that you know needs attention. It could be a challenge, experience or pattern that continues to affect your mental health.
You may be struggling with pain and restriction in your body or in your life. Physical stuckness often represents emotional stuckness and the 5-Day Immersion addresses your struggles holistically.
Perhaps you have been putting off seeking support, or perhaps weekly therapy has never felt quite right for you.
The 5-Day Immersion is for women who are ready to engage deeply and intensively with a particular issue supported by experienced and compassionate practitioners in a safe and gentle space.
Held in a beautiful private home on the Pembrokeshire coast, this intimate immersion combines psychotherapy, EMDR trauma therapy, Shiatsu bodywork and small-group support.
You will enjoy delicious, home cooked vegetarian food, enjoy a private sauna, and you are a short walk from two stunning beaches and the breathtaking Pembrokeshire coastal path.
With just four participants and a dedicated team of three, every woman receives a high level of individual attention and care to support them in working through the challenges they are facing.
Whether you are navigating a life transition, feeling the impact of past experiences, noticing recurring patterns that no longer serve you, or seeking greater clarity and freedom from physical and emotional pain, this immersion offers dedicated time and space to focus on yourself.
This is not a traditional retreat.
It is a carefully held therapeutic space designed to support meaningful and lasting change.
The Immersion Journey
We’re here with you every step of the way of a four step process towards your healing goal.
1
Initial Consultation
Begin with a conversation with the Wellbeing Facilitator to discuss your goals, assess suitability, and address any questions you may have.
2
Preparation Session
Meet with your dedicated therapist online for a personalised session to clarify your intentions and prepare for the immersion.
3
The Immersion
Participate in a five-day retreat offering therapeutic support, bodywork, and group connection in a serene environment.
4
Reintegration
Meet with your dedicated therapist to formulate your plan for applying the immersion work to your every day life.
Meet your dedicated team
Our team of compassionate professionals is here to guide and support you throughout the 5-Day Immersion
Alice
Shiatsu and Emmett Technique Practitioner
Naomi
Counsellor and EMDR Trauma Therapist
Rosie
Wellbeing Facilitator
Who is it for?
This immersion is for women who have a specific issue, challenge or life situation they would like to explore.
This may include:
- Historical abuse or assualt
- Anxiety, overwhelm or burnout
- Physical and emotional pain
- Grief and loss
- Relationship challenges
- Life transitions
- Low self-worth or confidence
- Past trauma
- Feeling stuck
- A current situation that feels emotionally unresolved
Participants should feel motivated to engage in their own healing process and willing to participate in gentle small-group activities.
Because this immersion includes focused therapeutic work, it is not suitable for women currently experiencing an active mental health crisis, living in ongoing danger, or involved in unresolved legal proceedings relating to their situation.
All participants will have an initial consultation to ensure the immersion is an appropriate fit.
The investment
£1,950
Your immersion includes:
- Initial consultation
- Individual preparation session before the immersion
- Five-day residential programme (four nights)
- Daily opportunities for one-to-one therapeutic support
- Daily Shiatsu and / or Emmet technique bodywork sessions
- Therapeutically facilitated small-group activities
- Home-cooked vegetarian meals
- Private bedroom with king-size bed
- Time for rest, reflection and connection with nature
- Follow-up reintegration session after the immersion
Why is the price so accessible?
The true cost of providing this level of support is considerably higher than the participant fee.
As a Community Interest Company, Sisters Heal is committed to making therapeutic support more accessible wherever possible.
Our aim is to create meaningful healing opportunities while remaining aligned with our wider mission of supporting women’s recovery.
What previous retreat guests say
“EMDR was life-changingly good.”
“I think you’ve changed my life. I really feel so positive about the future — thank you.”
“Non-judgemental, skilled safe hands in one-to-one and group work.”
“Naomi has such a kind and gentle approach, particularly when I needed it most.”
“Absolutely magical treatment.”
“Alice was amazing and I can’t praise her highly enough.”
“Good on bodywork and entertaining too!”
“Alice was really approachable and knowledgeable and very kind.”
“Rosie is a very reassuring and skilful host, providing a safe and comforting environment.”
“So welcoming and lovely. Set a really peaceful and healing tone without any lecturing about healthy lifestyles that you get at some retreats.”
“So welcoming and supportive (and your cooking was also brilliant). I can’t thank you enough for such a wonderful experience. You weren’t good, you were brilliant!”
“You were so welcoming and kind. I really appreciated how passionate you were about the retreat and it felt like you were always looking out for us and trying to make the experience the best it could be.”
Total peace
Nestled along the stunning Pembrokeshire coastline, our private home offers a serene and peaceful environment for your 5-Day immersion.
This beautiful sanctuary, chosen for its warmth and privacy, has a main house with four private bedrooms where you will be staying for the duration of the retreat.
There are two studios in the grounds of the property where you will have the therapeutic work. We have a dedicated shiatsu studio for bodywork and a cosy, therapy studio for your 1:1 talking therapies and EMDR.