Compassionate Mind Training: Online
A mindfulness-based eight week skills training programme
About Compassionate Mind Training
Are you seeking to quiet your inner critic? Do you wish to connect with your compassionate self? Do you need to build emotional resilience in everyday life?
Sisters Heal and Solace Psychology will be working together to run an online skills-based mindfulness course for women where you will learn practical skills to self-sooth and address self-criticism.
The course is run online by Dr Karen Barr, an experienced, female Clinical Psychologist. Karen will draw on her expertise in Compassion-Focussed Therapy (CFT) to empower women with the tools, skills and insight needed to reach their goals and live more meaningful and fulfilling lives.
To access this affordable psychotherapy course all you need is a good WiFi connection and a comfortable, private space for two hours a week.
Course outline
This is a women only course offering a small, supportive online community for healing and growth.
Tuesday 20th January – Tuesday 17th March 2026 | 7pm – 9pm
(No session on 17th February as it’s half-term week)
Understand the three emotion systems that drive stress and self-criticism
Develop inner warmth, courage and balance
Strengthen self-kindness, confidence and connection with others
Facilitator
Karen has completed extensive training in psychology, including a Doctorate in Clinical Psychology and additional post-graduate training in cognitive-behavioural therapy. She has worked in mental health for over 20 years, in a wide range of settings and with a broad client group, including children, young people and adults.
Karen is passionate about helping women access affordable psychotherapy and equipping women with the knowledge and skills to reach their healing goals.
Her approach is warm and non-judgmental and there is no requirement to share anything with the group. Some women may wish to talk about the feelings that come up while others may be content to quietly listen and learn the skills.
Karen will have a 30 minute call with each group participant before the course starts so you can meet her first and get an idea of what to expect.
Dr Karen Barr
Clinical Psychologist
Compassionate Mind Training FAQs
What is Compassionate Mind Training (CMT)?
CMT is an evidence-based psychological skills course developed from Compassion Focused Therapy (CFT). It helps people understand how their minds work, reduce self-criticism, and cultivate compassion for themselves and others.
Why a women-only group?
Women often carry strong social and cultural messages about caring for others while neglecting themselves. A women-only group creates a safe, nurturing environment to explore themes like self-criticism, boundaries, guilt, and worthiness, without judgment or comparison.
Who is this group for?
This course is for any woman who struggles with self-criticism, feels overwhelmed by caring for others, or wants to build a kinder relationship with herself. It’s suitable for both personal growth and for women working in caring professions.
Do I need to have therapy experience?
No, this is a skills-based group, not a therapy group. You’ll learn practical tools to develop compassion, manage emotions, and strengthen inner calm. However, it can complement personal therapy beautifully.
What happens in a typical session?
Each session includes a short check-in and welcome, teaching on a compassion theme, guided compassion practices, group sharing (always optional), and a take-home reflection or practice for the week.
Will we talk about trauma or personal stories?
While compassion often touches deep emotions, the focus is on learning skills, not detailed trauma sharing. You are never asked to disclose personal experiences unless you choose to.
How big is the group?
Groups are usually 6–10 women to allow warmth and connection.
What if I find emotions difficult?
That’s completely normal. Many women find compassion work brings up both warmth and sadness. You’ll be guided gently and can always pause or step back if needed.
Do I have to speak in the group?
No, sharing is always by invitation, never by pressure. Listening quietly is a form of participation too.
What will I gain from the course?
By the end of the 8 weeks, most participants describe greater self-understanding, a softer inner voice, stronger boundaries, and a sense of belonging.
What if I can’t attend every session?
While regular attendance helps you get the most out of the course, you’ll still benefit from coming when you can. You’ll receive brief written summaries each week.
What do I need to bring or prepare?
Just yourself — and perhaps a notebook or journal. Comfortable clothing, a warm drink, and an open heart are always welcome.
Is this suitable if I’m currently in therapy or on medication?
Yes. Compassion practice is safe alongside most forms of therapy or medication. If you’re under the care of a mental health professional, you may wish to let them know you’re joining.
Who runs the course?
The group is facilitated by Dr Karen Barr, Clinical Psychologist and founder of Solace Psychology, who specialises in compassion-based approaches and women’s wellbeing.
Join the journey
Begin your transformative journey towards healing and self-discovery. Limited spots available, so secure your place today.
