Retreats
Community and connection in beautiful venues in the UK and Greece.
Group therapy
Access affordable, group psychotherapy in a supportive female-only space.
Health & wellness
Survivor-facilitated Sunday strolls and trauma-sensitive yoga therapy.
We're a community
Therapy can feel lonely and it doesn’t have to. At Sisters Heal we provide supportive and welcoming therapeutic spaces for women.
Reclaim your identity, overcome past trauma, and embrace the future with confidence and resilience. There will be a tribe of women behind you.
Through our survivor-led, trauma-informed approach, we offer a unique blend of talking therapy and wellness.
Group therapy
We offer traditional talking therapy, Compassionate Mind Training (CMT) and Eye Movement Desensitisation and Reprocessing (EMDR) trauma therapy.
We are always happy to connect women with the right female therapist. If you are seeking support please fill out our confidential online form and we will match you with someone suitable.
Group EMDR
Do you have an intrusive memory that gives you a physiological response? It may make you feel dizzy or nauseous, or your heart rate increases and your chest feels tight? If so our G-TEP session could help you heal.
Skills training
Are you seeking to quiet your inner critic, connect with your compassionate self and build emotional resilience in everyday life? Our skills-based mindfulness course teaches practical ways to self-soothe and address self-criticism.
Health & wellness
We believe in-person connection is good for the soul which is why we offer a weekly yoga therapy class and a monthly walk for women local to Brighton & Hove.
Yoga therapy
This session offers grounding, gentle movement and breath practices to support nervous-system regulation, reconnection, and a sense of safety in your body. This will be a small, supportive class where you will be invited, rather than expected, to participate. There will be a second female facilitator on hand to support you if you get upset or anxious.
Sunday stroll
Join us on the second Sunday of every month for a gentle walk and talk in Brighton or Hove. All walks are wheelchair-friendly, buggy friendly and dog-friendly (dogs must be on a lead).
Upcoming retreats
Syros retreat (Greece)
Join us on this gorgeous therapeutic retreat in sunny Syros. We’ve hired a beautiful mini village of stone cottages with its own yoga deck.
18-22 April 2026 2026
Retreat full
Syros retreat (Greece)
Join us on this gorgeous therapeutic retreat in sunny Syros. We’ve hired a beautiful mini village of stone cottages with its own yoga deck.
26-30 September 2026
From £950