Empowerment Awaits
Reclaim & Rise: Brighton & Hove
An intimate 8 week therapy programme for women seeking healing and transformation.
About Reclaim & Rise
Reclaim & Rise is a unique, survivor-led course created for women who are ready to process past traumas and step into a future filled with strength and self-worth.
Over eight weeks, a group of eight women will engage in a holistic healing journey that combines talking therapy with complementary practices like yoga and meditation. The course includes learning the Japanese art form of kintsugi by mending broken pottery with gold laquer; a wonderful metaphor for healing.
This course is designed to help women reclaim their identity, set healthy boundaries, and build resilience, all within a supportive and nurturing environment.
Course outline
All courses are single-sex, trauma informed and survivor-led.
Talking therapy
Complementary healing
Wellness activities
Course schedule: Weekly 7pm-9pm
Week 1-4
6th January - 27th January 2026
Reclaim: Past and future
Speaking to our younger selves and setting intentions for our future selves.
Reclaim: Identity and boundaries
Exploring what healthy boundaries look like and how to establish them.
Reclaim: Relationships
Looking at building and maintaining healthy relationships.
Reclaim: Self-worth
Our trauma doesn’t define us.
Week 5-8
3rd February - 25th February 2026
Rise: Mental health and self-care
Develop coping mechanisms for rocky mental health days.
Rise: Intimacy and trust
Deepen your relationships on your journey to wholeness.
Rise: Goal setting and vision
Gentle guidance to achieving your vision.
Rise: Community and connection
We will end the course with a sauna and cold water plunge!
Meet Our Facilitators
Facilitators
Naomi
Lead Psychotherapist
Rosie
Peer support
Join the journey
Begin your transformative journey towards healing and self-discovery. Limited spots available, so secure your place today!
